My exercise time has gotten out of sync. I used to exercise six days a week pretty regularly but lately it has been spotty. I have thought about exercising 30 minutes in the morning and then try to fit in 30 minutes in the evening. The evening exercise usually falls by the wayside. This morning since I was unable to exercise I determined I would find time for 30 minutes of a HIIT routine. I read that HITT routines would be good to do. Of course, I put it off and was contemplating not keeping my word to myself until I check my email. I have been researching menopause and weight loss and I must have signed up for various newsletter. Tonight’s newspaper stated that choosing not to exercise was choosing to be ill. Just what I needed. A kick in the pants to get my butt up and head upstairs to the exercise room. I did not last 30 minutes but the point is that I did get up do it. You know what. It was not so bad. 😆
Every day thoughts about every day life
Reflections 
You’re a rock star, always thought so. My later always become never too 😕
You are so sweet.🌋
I am having the same problem!! HIITS are hard too 😯
Wish we lived close. I think we would make a great exercise support team! 😉
I wish that too…I miss having an exercise partner. 😊