My pocket is full of articles and such and since I’m having to take a few days off from exercising I decided to go through my pocket and look at all those articles I have been saving. Here is the link to one of them.
How to Spend the Last 10 Minutes of Your Day
Here are some quotes that I found to be of interest to me–
….missing sleep worsens your mood, weakens your memory, and harms your decision making….
….brains amplify fear when we are tired….
….coffee constrains creative thinking…
No wonder I’m always grouchy, can’t remember anything, and make poor decisions. I’m afraid when I drive on the freeways in Houston, I’m afraid I will be broke when I retire or rather that I can’t retire. I’m sure that are a hundred and one more things I’m afraid of but can’t recall them right now due to lack of sleep. But most distressing is that coffee constrains creative thinking. This is hurting my head. I think I’m going to go back to sleep….I only had 6 hours today. 😜
Reflections 