I have been thinking about taking up a Minimalist lifestyle. It is appealing to me to think about simplifying – getting rid of those things that weigh me down.
As I have been researching this lifestyle, I have come across this word – meditation. I know what is means but I do not think I have really ever put it into practice. Is it something a Christian can do? I think so since we are to meditate on scriptures. I am digressing….
I think the concept is to “empty” your mind and concentrate on your breathing. I know many people will not like the idea do “emptying your mind. But after trying this for only five minutes I noticed how easy it was for my mind to think about my “to-do list, breakfast, my kids”.
Today I decided after exercising I would just sit and try to concentrate on my breathing. It was hard but finally I became aware of…..
…..the sweat rolling down my face and how it kind of felt like my body was crying.
…..the breeze created by the fan and how it felt cool on my skin.
…..how after a few minutes the sweat began to dry and my skin felt slightly itchy. It was hard not to itch.
I feel calmer….able to go to work….able to handle all those tax returns.
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Reflections 