Today I ran for 20 minutes at a speed of 5 with a 5 minute warm up and cool down. Total of 315 calories burned and a distance of 2.23 miles.
Many will say big deal! But it is a big deal because the whole time I was thinking why did I chose a pace where I actually had to jog? I am not going to make it! I need Jillian to be here to yell at me not to give up. It was so hard mentally to keep on going. It was great when I only had 5 minutes to go. I knew then that I could do it. So for today I am going to say “Yea me!!!”
Reflections 